Qigong

Qigong (chi-gong) is an ancient martial art that awakens the energy body and cultivates inner awareness. This style of moving meditation has come out of Taoism over the last three thousand years. It is a practice that is as powerful as it simple. Even a single class calms the mind, opens the heart, and releases stuck emotional energies in the body.

As you incorporate the forms of this class into daily practice, you will begin to feel lighter and more energized.  You will find a more consistent experience of peace and presence. You will have the opportunity to gain greater emotional balance, mental clarity, physical harmony, and a sense of grounded connection.

These gentle movements are done in a standing position and are easily achieved by all body types and skill levels. I expect you will find this practice both challenging and inviting.

With Zoom video conferencing, all you need to learn this practice is your computer and a quiet place to practice. I’ll take care of the rest. This allows you to have private instruction in the comfort of your own home, at your convenience. This can be woven into our Spiritual Counseling sessions, or can be experienced as a separate class.

This is a gentle invitation into an experience of embodiment, to get in touch with the intelligence that lives within you. If this sounds like an experience that would be supportive to your wellbeing, please book a session by calling or clicking the booking link.